Zoom classes will continue to be held simultaneously as in person class. Face coverings are recommended for all kids classes.
Please click HEREfor important information regarding our safety protocol for in-person small group attendance (when in-studio classes resume).
Class News
AVAILABLE CLASS SPOTS: Register Now!
NEW CLASS! Kung Fu San Soo, with Master Kathy "Kat" Long Tuesdays & Thursdays 8:30 PM Adults class
This Kung Fu style, also known as "5 Family Fist", or "Tsoi Li Ho Fut Hung", is an amalgam of Northern and Southern Chinese system, originating from the 5 Family system, that was practiced in the Taishan region of Guangdong province. As with Kajukenbo, San Soo ("free hands") blends techniques from many systems to provide a very effective means of self defense. The choreographed forms also give practitioners a good exposure to Chinese Kung Fu systems. Our instructor, Sifu Kathy Long, is a Master rank instructor in Kung Fu San Soo, and blends her experience in Kickboxing and Boxing in her method of Kung Fu San Soo.
TINY TIGERS (Ages 4-6)
Tiny Tigers is a full capacity and we cannot enroll additional children at this time. Thank you for understanding as we can only have a certain number of students per class. If you are interested in getting your child on our class waiting list, just fill out a contact us/pre-registration form and indicate in the comments section that you'd like to get on the waiting list.
Fill out pre-registration form and request to get on the wait-list, HERE
We will update this section when more class slots open up.
Our Mondays & Wednesdays 4:00 PM class has 1 student slot available!
Our Mondays & Wednesdays 5:00 PM Mighty Mites class at full capacity and we cannot enroll additional children at this time. Thank you for understanding as we can only have a certain number of students per class. If you are interested in getting your child on our class waiting list, just fill out a contact us/pre-registration form and indicate in the comments section that you'd like to get on the waiting list.
Fill out pre-registration form and request to get on the wait-list, HERE
We will update this section when more class slots open up.
5:00 pm to 5:55 pmTuesdays and Thursdays Enrolling now. 2 membership slots available.
6:00 PM Tuesday/Thursday 6 PM Juniors-Teens class is still at full capacity and we cannot enroll additional juniors or teens at this time. Thank you for understanding as we can only have a certain number of students per class. If you are interested in getting your child on our class waiting list, just fill out a contact us/pre-registration form and indicate in the comments section that you'd like to get on the waiting list.
Fill out pre-registration form and request to get on the wait-list,HERE
We will update this section when more class slots open up in the 6 PM class. ----------------------------------------------------------------------------------
ADULTS KUNG FU-SELF DEFENSE * 1 student slot available in our Tuesday Adults Kung Fu class * 1 student slot available in our Thursday Adults Kung Fu class
KICKBOXING (Ages 14 and up) * 4 student slots available in Monday 8 pm class * 4 student slots available in Wednesday 8 pm class * 4 student slots available in Saturday 12:30 pm class
---------------------------------------------------------------------------------- FILIPINO MARTIAL ARTS (ages 14 & up)
* CURRENTLY AT CAPACITY. No further registrations until further notice. Fill out pre-registration form and request to get on the wait-list, HERE
TAI CHI (Adults) * 3 student slots available in Monday & Wednesday 6 pm Chen Tai Chi class. * 3 student slots available in Monday & Wednesday 7 pm Yang Tai Chi class.
WUSHU (Ages 10 & up) * 4 student slots available in the Saturday 2 pm Wushu forms class
New Student Special Offer!
Try 3 Trial Introductory lessons in the class of your choice (Adults Kajukenbo-Kung fu, Mighty Mites Kajukenbo-Kung Fu, Junior/Teen Kajukenbo-Kung Fu, Tai Chi, Kickboxing, and Filipino Martial Arts) for only $29.95.
Kickboxing/Fitness classes taught by renowned 5 time World Kickboxing Champion, Kathy Long! Contact us for a free trial lesson! In-person or on Zoom! Pre-register here