Our Mission: To provide quality instruction to students of all ages; to promote the mental, physical and emotional benefits of martial arts studies; to foster a sense of self discipline, honor, perseverance, compassion, and community service;
and to promote the cultural aspects of Asian and American martial arts systems.
and to promote the cultural aspects of Asian and American martial arts systems.
School News
Sifu Kathy Long has a new landing page for her Hypnotherapy services, Kung Fu San Soo classes and Kickboxing programs!
Interested clients and students may click the image below to go directly to her page, or email [email protected] to set a hypnotherapy appointment or register for San Soo/Kickboxing classes.
Interested clients and students may click the image below to go directly to her page, or email [email protected] to set a hypnotherapy appointment or register for San Soo/Kickboxing classes.
Now enrolling:
KUNG FU SAN SOO
with Sifu Kathy "Kat" Long
Enrolling now
Tuesday and Thursday 10:00 AM morning class (San Soo & Kickboxing)
Tuesday and Thursday 8:30 PM evening class
Saturdays 12:30 PM afternoon class
This Kung Fu style, also known as "5 Family Fist", or "Tsoi Li Ho Fut Hung", is an amalgam of Northern and Southern Chinese system, originating from the 5 Family system, that was practiced in the Taishan region of Guangdong province. As with Kajukenbo, San Soo ("free hands") blends techniques from many systems to provide a very effective means of self defense. The choreographed forms also give practitioners a good exposure to Chinese Kung Fu systems. Our instructor, Kathy Long, is a Master rank instructor in Kung Fu San Soo, and blends her experience in Kickboxing and Boxing in her method of Kung Fu San Soo. To pre-register for 2 trial lessons/pre-register in Kung Fu San Soo, please email Sifu Kat directly HERE
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TINY TIGERS KAJUKENBO (Ages 4-6)
With Sifu Restita and Sisuk Lisa
Saturdays 10 AM class has 3 membership slots available.
Fill out pre-registration form for 3 free trial lessons HERE
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MIGHTY MITES KAJUKENBO (Ages 7-9)
with Sifu Restita & Sihing Marso
Enrolling Now
Mondays & Wednesdays 4:00 PM class 5 student slots available.
Mondays & Wednesdays 5:00 PM class has 4 student slots available.
Fill out pre-registration form for Mighty Mites, HERE
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JUNIORS-TEENS KAJUKENBO (Ages 10-17)
With Sifu Restita and Sifu Geoff
Enrolling now
Tues/Thurs 5:00 pm class: 4 students slots available
Tues/Thurs 6:00 pm class:
At capacity, cannot register new students at this time
Fill out pre-registration form HERE
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ADULTS KAJUKENBO
With Sifu Restita DeJesus
Enrolling now
Tues/Thurs 7 pm class: 3 student slots available
Fill out 3 trial lessons/pre-registration form HERE
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KICKBOXING
With Sifu Kathy Long
Enrolling now
* Monday 8:15 pm class
* Wednesday 8:15 pm class
* Saturday 2:00 pm class
To pre-register for 2 trial lessons or pre-register in Kickboxing, please go HERE
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FILIPINO MARTIAL ARTS (ages 14 & up)
With Guro Restita DeJesus
Enrolling now
Saturdays 11:00 am class: 4 student slots available
Fill out Filipino MA trial lesson pre-registration form HERE
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TAI CHI (Adults)
With Sifu Restita DeJesus
Enrolling now
* Chen Tai Chi Mon/Wed 6:00 pm 4 student slots available
* Yang Tai Chi Mond/Wed 7:00 pm 5 students slots available
Fill out Tai Chi trial lesson pre-registration form HERE
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WUSHU (Ages 10 & up)
Enrolling now
Saturday 2 pm Wushu forms class: 6 students slots available
Fill out trial lesson pre-registration form HERE
KUNG FU SAN SOO
with Sifu Kathy "Kat" Long
Enrolling now
Tuesday and Thursday 10:00 AM morning class (San Soo & Kickboxing)
Tuesday and Thursday 8:30 PM evening class
Saturdays 12:30 PM afternoon class
This Kung Fu style, also known as "5 Family Fist", or "Tsoi Li Ho Fut Hung", is an amalgam of Northern and Southern Chinese system, originating from the 5 Family system, that was practiced in the Taishan region of Guangdong province. As with Kajukenbo, San Soo ("free hands") blends techniques from many systems to provide a very effective means of self defense. The choreographed forms also give practitioners a good exposure to Chinese Kung Fu systems. Our instructor, Kathy Long, is a Master rank instructor in Kung Fu San Soo, and blends her experience in Kickboxing and Boxing in her method of Kung Fu San Soo. To pre-register for 2 trial lessons/pre-register in Kung Fu San Soo, please email Sifu Kat directly HERE
------
TINY TIGERS KAJUKENBO (Ages 4-6)
With Sifu Restita and Sisuk Lisa
Saturdays 10 AM class has 3 membership slots available.
Fill out pre-registration form for 3 free trial lessons HERE
------
MIGHTY MITES KAJUKENBO (Ages 7-9)
with Sifu Restita & Sihing Marso
Enrolling Now
Mondays & Wednesdays 4:00 PM class 5 student slots available.
Mondays & Wednesdays 5:00 PM class has 4 student slots available.
Fill out pre-registration form for Mighty Mites, HERE
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JUNIORS-TEENS KAJUKENBO (Ages 10-17)
With Sifu Restita and Sifu Geoff
Enrolling now
Tues/Thurs 5:00 pm class: 4 students slots available
Tues/Thurs 6:00 pm class:
At capacity, cannot register new students at this time
Fill out pre-registration form HERE
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ADULTS KAJUKENBO
With Sifu Restita DeJesus
Enrolling now
Tues/Thurs 7 pm class: 3 student slots available
Fill out 3 trial lessons/pre-registration form HERE
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KICKBOXING
With Sifu Kathy Long
Enrolling now
* Monday 8:15 pm class
* Wednesday 8:15 pm class
* Saturday 2:00 pm class
To pre-register for 2 trial lessons or pre-register in Kickboxing, please go HERE
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FILIPINO MARTIAL ARTS (ages 14 & up)
With Guro Restita DeJesus
Enrolling now
Saturdays 11:00 am class: 4 student slots available
Fill out Filipino MA trial lesson pre-registration form HERE
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TAI CHI (Adults)
With Sifu Restita DeJesus
Enrolling now
* Chen Tai Chi Mon/Wed 6:00 pm 4 student slots available
* Yang Tai Chi Mond/Wed 7:00 pm 5 students slots available
Fill out Tai Chi trial lesson pre-registration form HERE
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WUSHU (Ages 10 & up)
Enrolling now
Saturday 2 pm Wushu forms class: 6 students slots available
Fill out trial lesson pre-registration form HERE
New Student
Special Offer!
This offer applies to Kajukenbo Mighty Mites, and Kajukenbo Juniors/Teens
8 weeks (2 months) of classes for $150 prepaid membership, uniform included. New students only.
Offer expires 12/15/24
After the initial 2 month membership, regular membership fees apply.
$85 per month: 1 class per week
$110 per month: 2 classes per week
See Sifu Restita if you would like to add Saturday Wushu Forms class (teens 12 and older)
8 weeks (2 months) of classes for $150 prepaid membership, uniform included. New students only.
Offer expires 12/15/24
After the initial 2 month membership, regular membership fees apply.
$85 per month: 1 class per week
$110 per month: 2 classes per week
See Sifu Restita if you would like to add Saturday Wushu Forms class (teens 12 and older)