Zoom classes will continue to be held simultaneously as in person class.
Face coverings are optional, but recommended for those who have immuno-compromised or unvaccinated family members at home, or have family members at home that are ill.
Please click HEREfor important information regarding our safety protocol for in-person small group attendance (when in-studio classes resume).
Class News
AVAILABLE CLASS SPOTS: Register Now!
NEW CLASS STARTING AUGUST 15th 2023! Kung Fu San Soo, with Master Kathy "Kat" Long Tuesdays & Thursdays 8:30 PM Adults class
This Kung Fu style, also known as "5 Family Fist", or "Tsoi Li Ho Fut Hung", is an amalgam of Northern and Southern Chinese system, originating from the 5 Family system, that was practiced in the Taishan region of Guangdong province. As with Kajukenbo, San Soo ("free hands") blends techniques from many systems to provide a very effective means of self defense. The choreographed forms also give practitioners a good exposure to Chinese Kung Fu systems. Our instructor, Sifu Kathy Long, is a Master rank instructor in Kung Fu San Soo, and blends her experience in Kickboxing and Boxing in her method of Kung Fu San Soo. Class officially opens Tuesday August 15th 2023. To pre-register for 3 trial lessons, please go HERE
TINY TIGERS (Ages 4-6)
Tiny Tigers is a full capacity and we cannot enroll additional children at this time. Thank you for understanding as we can only have a certain number of students per class. If you are interested in getting your child on our class waiting list, just fill out a contact us/pre-registration form and indicate in the comments section that you'd like to get on the waiting list.
Fill out pre-registration form and request to get on the wait-list, HERE
We will update this section when more class slots open up.
5:00 pm to 5:55 pmTuesdays and Thursdays Enrolling now. 3 membership slots available.
6:00 PMTuesdays and Thursdays Tuesday/Thursday 6 PM Juniors-Teens class is still at full capacity and we cannot enroll additional juniors or teens at this time. Thank you for understanding as we can only have a certain number of students per class. If you are interested in getting your child on our class waiting list, just fill out a contact us/pre-registration form and indicate in the comments section that you'd like to get on the waiting list.
Fill out pre-registration form and request to get on the wait-list,HERE
We will update this section when more class slots open up in the 6 PM class. ----------------------------------------------------------------------------------
ADULTS KAJUKENBO-KUNG FU-SELF DEFENSE Our Tuesday/Thursday Kajukenbo class is at capacity and we cannot register new adult Kajukenbo students at this time.
Thank you for understanding as we can only have a certain number of students per class. If you are interested in getting on our class waiting list, just fill out a contact us/pre-registration form and indicate in the comments section that you'd like to get on the adult Kajukenbo Kung Fu self defense waiting list.
Fill out pre-registration form and request to get on the wait-list, HERE ----------------------------------------------------------------------------------
KICKBOXING (Ages 14 and up) * 4 student slots available in Monday 8:15 pm class * 4 student slots available in Wednesday 8:15 pm class * 4 student slots available in Saturday 12:30 pm class
---------------------------------------------------------------------------------- FILIPINO MARTIAL ARTS (ages 14 & up)
* CURRENTLY AT CAPACITY. No further registrations until further notice. Fill out pre-registration form and request to get on the wait-list, HERE
TAI CHI (Adults) * 3 student slots available in Monday & Wednesday 6 pm Chen Tai Chi class. * 3 student slots available in Monday & Wednesday 7 pm Yang Tai Chi class.
WUSHU (Ages 10 & up) * 4 student slots available in the Saturday 2 pm Wushu forms class
New Student Special Offer!
Try 3 Trial Introductory lessons in the class of your choice FREE OF CHARGE!
This offer applies to all Kajukenbo-Kung Fu/Self defense classes, Tai Chi, Kickboxing, Filipino Martial Arts, Wushu and the new upcoming Kung Fu San Soo class. Free trial offer does not apply to private lessons, or extracurricular lessons (Knife throwing, Blowgun or slingshot lessons.)
Kickboxing/Fitness classes taught by renowned 5 time World Kickboxing Champion, Kathy Long! Contact us for a free trial lesson! In-person or on Zoom! Pre-register here